Simple Habits for Better Digestion and Energy Digestive enzymes are necessary to break down food and keep your digestive system running smoothly. Although your body produces some natural enzymes, most digestive enzymes come from your diet in the form of fruit and vegetables. The digestive system consists of the gastrointestinal tract (also known as the GI tract or digestive tract) and the liver, pancreas and gallbladder. The gastrointestinal tract is a collection of hollow organs connected by a long, winding tube that runs from the mouth to the anus. The digestive tract consists of hollow organs such as the mouth, esophagus, stomach, small intestine, colon and anus. The solid organs of the digestive system are the liver, pancreas and gallbladder. The small intestine is divided into three parts. The first part is called the duodenum. The jejunum is in the middle and the ileum is at the bottom. The large intestine consists of the cecum, appendix, colon and rectum. ...
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